About Healthy Living
Individual therapy is a mental health service that creates a safe and confidential space to talk through emotions, problems, or situations. Throughout this process, you will learn the tools needed to cope with emotional life experiences more appropriately.
Trauma-Focused Cognitive Behavioral Therapy
(TF-CBT) is an evidence-based practice typically used with children and adolescents suffering from trauma. This mental health intervention focuses on the behavior and emotional challenges a child is having related to the trauma they endured.
Play therapy is used to help children cope with difficult emotions and find solutions to problems. I use play therapy in child counseling to provide a comfortable, safe and fun environment, so they can express their emotions.
Family therapy is a type of therapy that helps family members improve communication and resolve conflicts. During this process, I use a direct approach to help improve family dynamics.
As a mental health professional, I go beyond the typical counseling services to support my clients. This includes providing alternative healing modalities, resources, and local support based on your unique needs, and more.
Highmark BlueCross BlueShield, Optum/UHC, UPMC, Cigna, Aetna, Humana, Tricare, Medicaid, and Medicare.